Topless Simon Cowell shows off torso and son Eric on beach

The Cowells are back in Barbados for their annual Christmas jaunt.

And Simon Cowell, 60, wasted no time hitting the beach and swiftly whipping his shirt off to showcase his sensational weight loss on Wednesday, after switching to a vegan lifestyle in 2019.

The music manager showed off the fruits of his labour, his newly taut stomach on display, as he headed to the ocean with his five-year-old son Eric for a splash in the crystalline waters. 

What a difference a year makes: Simon Cowell, 60, wasted no time hitting the beach and swiftly whipping his shirt off to showcase his sensational weight loss on Wednesday

Transformation: He has spent 2019 on a vegan diet [pictured exactly one year ago]

What a difference a year makes: Simon Cowell, 60, wasted no time hitting the beach and swiftly whipping his shirt off to showcase his sensational weight loss on Wednesday [left] after switching to a vegan lifestyle [pictured right, exactly one year ago]

Simon – who whisks his partner, Eric’s mother, Lauren Silverman, 42, and their son off to the same resort at Christmastime every year – looked great as he walked along the sand in inky grey shorts.

Showcasing his trim physique, the X Factor judge appeared more than happy to be on his vacation – having to leave a little later this year thanks to his series X Factor: The Band only finishing on Sunday.

He donned a bright blue life jacket and shades as he and Eric hit the water for some fun on a jetski.

Eric couldn’t wait to get involved, trotting alongside his dad in a matching vest.

Surf's up! The music manager showed off the fruits of his labour, his newly taut stomach on display, as he headed to the ocean with his five-year-old son Eric for a splash in the crystalline waters

Surf’s up! The music manager showed off the fruits of his labour, his newly taut stomach on display, as he headed to the ocean with his five-year-old son Eric for a splash in the crystalline waters

Before and after: Exactly one year ago, Simon was at the same resort, indulging in the same water-sports, but looking far less trim [pictured in December 2018]

High spirits: The life jacket was on again, as he took to the waters

Before and after: Exactly one year ago [pictured left] Simon was at the same resort, indulging in the same water-sports, but looking far less trim. He is seen, right, on Wednesday

Trim: Simon was no doubt eager to show off the results of his vegan diet

Trim: Simon was no doubt eager to show off the results of his vegan diet

The youngster added orange shorts and a white and orange wetsuit top to his beach look, wearing goggles on his head in preparation for the dip in the sea.

The pair were helped on the jetskis by some of the hotel beach staff and were soon riding the waves.

Fans of Simon appeared to happen upon the pair, stopping for a chat with the One Direction manager. 

Sun! Simon wasted no time hitting the beach with his five-year-old son Eric

Sand! They headed for a splash in the crystalline waters

Sun and sand! Simon wasted no time hitting the beach with his five-year-old son Eric for a splash in the crystalline waters on Wednesday

Exciting: Eric couldn't wait to get involved, trotting alongside his dad in a matching vest

Safety first: He donned a bright blue life jacket and shades as he and Eric hit the water for some fun on a jetski

Safety first: He donned a bright blue life jacket and shades as he and Eric hit the water for some fun on a jetski. Eric couldn’t wait to get involved, trotting alongside his dad in a matching vest

Simon was nearly unrecognisable, however, as a result of losing more than 20Ibs in weight thanks to a fastidious vegan diet, which he changed in order to keep up with young son Eric.

He told The Ellen DeGeneres Show: ‘I went to see this doctor in London. We did some tests. And then a month later he said, “You have the worst diet I’ve ever met from any patient.”

‘So I went, “Okay, out of the smoking, the drinking, and diet, what do I have to drop?” And he said, “The diet.” So I said, “I’m in!” 

Beach bod: Showcasing his trim physique, the X Factor judge appeared more than happy to be on his vacation

Delayed: He had to leave for the trip a little later this year thanks to his series X Factor: The Band only finishing on Sunday

Beach bod: Showcasing his trim physique, the X Factor judge appeared more than happy to be on his vacation – having to leave a little later this year thanks to his series X Factor: The Band only finishing on Sunday

Cowell Jr: The youngster added orange shorts and a white and orange wetsuit top to his beach look, wearing goggles on his head in preparation for the dip in the sea

Cowell Jr: The youngster added orange shorts and a white and orange wetsuit top to his beach look, wearing goggles on his head in preparation for the dip in the sea

All aboard: The pair were helped on the jetskis by some of the hotel beach staff and were soon riding the waves

All aboard: The pair were helped on the jetskis by some of the hotel beach staff and were soon riding the waves

Watersports: Father and son boarded the jetski ahead of the jaunt on the sea

Watersports: Father and son boarded the jetski ahead of the jaunt on the sea

Watersports: Father and son boarded the jetski ahead of the jaunt on the sea

Fangirls: Fans of Simon appeared to happen upon the pair, stopping for a chat with the One Direction manager

Fangirls: Fans of Simon appeared to happen upon the pair, stopping for a chat with the One Direction manager

Dad duties: Simon was looking after Eric, solo

Mum's day off? Lauren was not in attendance on the beach with the duo

Dad duties: Lauren was not in attendance on the beach, with Simon looking after their son Eric, solo

‘It was easier than I thought, and part of the reason I did it was because of Eric. I realised if I didn’t sort myself out physically, I wouldn’t be able to catch up with him.

‘Because the minute he gets up to the minute he goes to sleep… their energy, you forget, at five years old, is phenomenal.’

Simon previously said he’d named his diet the Eric Cowell diet after his son, because the youngster loves to munch on raw vegetables.

Lifestyle overhaul: Simon was nearly unrecognisable as a result of losing more than 20Ibs in weight thanks to a fastidious vegan diet, which he changed in order to keep up with young son Eric

Lifestyle overhaul: Simon was nearly unrecognisable as a result of losing more than 20Ibs in weight thanks to a fastidious vegan diet, which he changed in order to keep up with young son Eric

Lifestyle overhaul: Simon was nearly unrecognisable as a result of losing more than 20Ibs in weight thanks to a fastidious vegan diet, which he changed in order to keep up with young son Eric

He told The Ellen DeGeneres Show: 'I went to see this doctor in London. We did some tests. And then a month later he said, "You have the worst diet I've ever met from any patient." So I went, "Okay, out of the smoking, the drinking, and diet, what do I have to drop?" And he said, "The diet." So I said, "I'm in!"'

He told The Ellen DeGeneres Show: ‘I went to see this doctor in London. We did some tests. And then a month later he said, “You have the worst diet I’ve ever met from any patient.” So I went, “Okay, out of the smoking, the drinking, and diet, what do I have to drop?” And he said, “The diet.” So I said, “I’m in!”‘

He said: 'It was easier than I thought, and part of the reason I did it was because of Eric. I realised if I didn't sort myself out physically, I wouldn't be able to catch up with him'

He said: 'The minute Eric gets up to the minute he goes to sleep... their energy, you forget, at five years old, is phenomenal'

He said: ‘It was easier than I thought, and part of the reason I did it was because of Eric. I realised if I didn’t sort myself out physically, I wouldn’t be able to catch up with him. Because the minute he gets up to the minute he goes to sleep… their energy, you forget, at five years old, is phenomenal’

He said: 'It's like the Eric diet because he actually, apart from ice cream, he actually likes water'

He said: 'I mean, who likes water? And his raw vegetables. So I'm on like, the Eric Cowell diet'

He said: ‘It’s like the Eric diet because he actually, apart from ice cream, he actually likes water. I mean, who likes water? And his raw vegetables. So I’m on like, the Eric Cowell diet’

He said: ‘It’s like the Eric diet because he actually, apart from ice cream, he actually likes water. I mean, who likes water? And his raw vegetables. So I’m on like, the Eric Cowell diet.’

Earlier this year, the music mogul’s Britain’s Got Talent co-judge Amanda Holden credited a different reason behind Simon’s weight loss, claiming it was his switch to ‘skinny lager’.

Talking on Good Morning Britain to Piers Morgan, she said: ‘He's drinking lightweight beers, that's the secret. And I tasted it because I thought it was gonna taste, like, naff. Actually it's quite decent. You could take a tip from him!’

Making cuts: Simon also spoke about cutting down on alcohol earlier this year

Making cuts: Simon also spoke about cutting down on alcohol earlier this year

Making cuts: Simon also spoke about cutting down on alcohol earlier this year

He told Extra: 'I went to see this guy who's very well-known. And he said to me, after doing some blood work, "You can't have red meat, dairy, sugar, bread or gluten." 'I'm thinking, "What about alcohol?" And he said, "Maybe not quite as much as you had before." And I did it and I stuck to it and it's easy'

He told Extra: ‘I went to see this guy who's very well-known. And he said to me, after doing some blood work, “You can't have red meat, dairy, sugar, bread or gluten.” ‘I'm thinking, “What about alcohol?” And he said, “Maybe not quite as much as you had before.” And I did it and I stuck to it and it's easy’

Vroom vroom! Eric held on to the handlebars of the jetski while his father navigated it through the waves

Vroom vroom! Eric held on to the handlebars of the jetski while his father navigated it through the waves

Full-throttle: The father and son enjoyed their first ride on the waves of their festive break

Full-throttle: The father and son enjoyed their first ride on the waves of their festive break

Water baby: Eric was soon seen gearing up for some snorkeling

Water baby: Eric was soon seen gearing up for some snorkeling

Water baby: Eric was soon seen gearing up for some snorkeling

Off we go: He was seen with his nanny later on, rocking some sea blue turtle shorts

Off we go: He was seen with his nanny later on, rocking some sea blue turtle shorts

Off we go: He was seen with his nanny later on, rocking some sea blue turtle shorts

Simon also spoke about cutting down on alcohol earlier this year, he told Extra: ‘I went to see this guy who's very well-known. And he said to me, after doing some blood work, “You can't have red meat, dairy, sugar, bread or gluten.”

‘I'm thinking, “What about alcohol?” And he said, “Maybe not quite as much as you had before.”

‘And I did it and I stuck to it and it's easy.’ 

Splish splash: Eric enjoyed his time splashing around in the crystal blue surf

Splish splash: Eric enjoyed his time splashing around in the crystal blue surf

Splish splash: Eric enjoyed his time splashing around in the crystal blue surf

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